Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component.
Is it good to take vitamin C everyday?
An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.
Vitamin C is helping to protect cells and keeping them healthy. maintaining healthy skin, blood vessels, bones and cartilage. helping with wound healing.
Vitamin C is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement. As a therapy, it is used to prevent and treat scurvy, a disease caused by vitamin C deficiency.
What are the side effects of vitamin C?
Taking too much vitamin C can cause side effects, including:
-Nausea, vomiting and diarrhea.
-Heartburn.
-Stomach cramps or bloating.
-Fatigue and sleepiness, or sometimes insomnia.
-Headache.
-Skin flushing.
ABOUT US
Gnee Chem was founded in March 2014.
The company specializes in the international trade industry and has set its sights on becoming an international supply chain.
The company has decades of experience in producing and selling high-quality chemicals, offering organic chemicals, biochemicals, pharmaceutical intermediates and other products.
We have a highly skilled R&D team. Our team of more than 200 people is responsible for one-stop service of quality inspection, production control and after-sales service. We provide R&D and production solutions for our global customers.
