Vitamin H, more commonly known as biotin, is part of the B complex group of vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein.
What is vitamin H used for?
Vitamin H helps some enzymes break down substances in the body for energy and helps tissues develop. It is found in yeast, whole milk, egg yolks, and organ meats. Vitamin H is water-soluble (can dissolve in water) and must be taken in every day. Not enough vitamin H can cause skin, nerve, and eye disorders.
What is the best source of vitamin H?
Foods high in biotin can include egg yolks and sweet potatoes. Biotin is a B vitamin that helps your body convert food into energy. Also called vitamin H or vitamin B7, it's important for eye, hair, skin, and brain function.
What happens when vitamin H is low?
Biotin is a B vitamin also known as vitamin H or B-7. It helps the body convert carbohydrates into glucose, which it needs to make energy. Biotin deficiency symptoms can include thinning hair, a scaly rash, conjunctivitis, and more. Biotin also helps metabolize fat and amino acids, which the body uses to build protein.
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Gnee Chem was founded in March 2014.
The company specializes in the international trade industry and has set its sights on becoming an international supply chain.
The company has decades of experience in producing and selling high-quality chemicals, offering organic chemicals, biochemicals, pharmaceutical intermediates and other products.
We have a highly skilled R&D team. Our team of more than 200 people is responsible for one-stop service of quality inspection, production control and after-sales service. We provide R&D and production solutions for our global customers.
